Choose Who You Are Wisely
You are what you think, what you eat, what you do, what you believe. You are how you live. If you are eating a poor-quality diet, one that is high in salt, sugar, fats and processed food with negligible nutrient value, if you are consuming large amounts of alcohol and soft drinks, if you are not exercising, not setting personal goals or achieving your desires, then you have chosen to lead an unhealthy lifestyle. All the money in the world can’t buy you good health and good health is the key to enjoy life. A healthy and balanced lifestyle will bring you inner peace, which is the best medicine.